Leakage when you lift or sneeze? Sudden bladder urgency? Pelvic pressure, hip stiffness, or pain with intimacy?
WHO I WORK WITH
The Pelvic Floor Muscles are far bigger than Kegels. Your pelvic floor works in sync with your entire body, directly impacting your daily movement, comfort, bladder control, and intimacy. It even shapes how you navigate hormonal shifts during perimenopause and menopause. It’s the vital foundation nobody ever taught us about. If you are dealing with pelvic pain, prolapse, difficulty with intimacy, bladder leakage, constipation, or hip pain you are in the right place. Pelvic Health Physical Therapy reaches further than most people expect.
Four Core Pillars
We focus on the essentials of menopause health, tailored to your unique story
- Movement & Strength: Strength training and mobility designed for protecting bone density, preserving lean muscle and supporting a changing metabolism.
- Pelvic Floor & Core Health: Targeted clinical pelvic physical therapy to resolve bladder changes, intimacy challenges, pain to give you confidence and comfort in everyday movement.
- Nutrition & Sleep: Sustainable, nourishing nutrition guidelines to fuel energy, balance blood sugar and improve restorative sleeep without restrictive diets.
- Nervous System & Stress Management: Evidenced based breathwork and tools to calm your nervous, reduce cortisol spikes and build resilience through hormonal fluctuations.
Sustainable habits built for your health, your season, and your longevity
My approach takes a whole-body approach, combining the latest menopause research with a focus on rest, nourishment, exercise, pelvic health, and stress management to help you thrive in this season and beyond.
