Vanessa Brockhouse

Vanessa Brockhouse

PT, DPT, PCES, CCI, NASM-WFS

Discovery session, Menopause Transition Coaching, Physical Therapy / Physiotherapy

Hi, I’m Vanessa.

Physical Therapist, Menopause Transition Coach, and Your Advocate Through Midlife Health. With 14 years experience.

You are not losing your mind, and you are not “just getting old”.

When women enter Perimenopause and Menopause, they are often met with confusion, dismissive medical advice, or generic health tips that simply don’t fit changing bodies.

You might wake up at 3:00AM wondering why your sleep suddenly vanished. You might feel unexplained joint stiffness,pelvic health changes, brain fog, or weight shifts despite doing “everything right”.

I created Menopause Transition Coach because you deserve better than guessing, suffering in silence, or piecing together internet searches. You deserve a coach who understands both the biology of hormone transition and the physical realities of your body.

My goal is to help you thrive through every stage of life. I work with you to develop a personalized, holistic plan that covers everything from pelvic and sexual health to fitness and wellness
You deserve more than a “cookie cutter approach”.

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My approach takes a whole-body approach, combining the latest menopause research with a focus on rest, nourishment, exercise, pelvic health, and stress management to help you thrive in this season and beyond.

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